Feldenkrais is a significant help. It's been teaching me to consider myself in close detail, as in how a small change can have unexpected effects elsewhere. I use it daily to seek out discomfort and relieve it. I'm far more aware of how I'm sitting, walking, laying and I believe I'm able to prevent aches and pains. I feel better. Michaela is an outstanding instructor and she brings the benefit of her knowledge of physiotherapy to the lessons. I consider myself very lucky to have found Feldenkrais and Michaela and I highly recommend both.