'Under-Standing' Your Feet
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Improve coordination and balance
Fine-tune your muscular system for more defined movement and action.
Discover your creative potential
Allow yourself to experiment with new ways of moving, thinking and acting.
Increase your physical and mental flexibility
Subtly challenge your nervous system and learn to move with more fluidity, ease and elegance.
What People Say
Feldenkrais is a significant help. It's been teaching me to consider myself in close detail, as in how a small change can have unexpected effects elsewhere. I use it daily to seek out discomfort and relieve it. I'm far more aware of how I'm sitting, walking, laying and I believe I'm able to prevent aches and pains. I feel better. Michaela is an outstanding instructor and she brings the benefit of her knowledge of physiotherapy to the lessons. I consider myself very lucky to have found Feldenkrais and Michaela and I highly recommend both.
— Glen from Ottawa, ON
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