Join me for 5 Awareness Through Movement lessons to get to know the 26 bones and 33 joints that build each of our feet.
Explore the multitude of movement options of these (taken for granted) parts of our body that carry us through life.
The Course:
Five weeks, Tuesdays, 11am to 12pm, starting on October 19th, last class on November 16th.
Cost: $85 full series or $20 for a drop in class.
All classes will be taught via the Zoom platform and will be recorded. The recordings will be sent to participants and available for 30 days.
Please register (if you haven't done so) by emailing me or writing to me via the contact form.
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"And I said to my body, softly. I want to be your friend. It took a long breath and replied, 'I have been waiting my whole life for this.'" - Nayyirah Waheed