Improve your sleep

This is a theme that's very dear to me.

Many of us are having difficulties either to falling asleep or staying asleep.

I'm convinced our bodies and minds can relearn how to achieve a better sleep quality. We will do Awareness Through Movement (ATM) lessons that will recalibrate your nervous system, so that your body and mind can ease into a state of calm, rest and relaxation.

The Course:

Four weeks, Tuesdays, 11am to 12pm, starting on Tuesday, March 23rd, last class on April 13th.

Cost: $65 full series or $20 for a drop in class.

All classes will be taught via the Zoom platform and will be recorded. So, no worries if you're missing a class. Recording will be sent to you upon request.

Please register (if you haven't done so) by emailing me or writing to me via the contact form.

Feel free to forward this post to anyone who might be interested.

"And I said to my body, softly. I want to be your friend. It took a long breath and replied, 'I have been waiting my whole life for this.'" - Nayyirah Waheed