Communicate with your nervous system through gentle exercises and experience comfort instead of pain.
Improve coordination and balance
Fine-tune your muscular system for more defined movement and action.
Recognize stress as a physical manifestation and how to counteract through finding the connection between body & mind.
Discover your creative potential
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Experience a new dynamic posture
Learn to rely on your skeleton for stability and free your muscles for spontaneous action.
Increase your physical and mental flexibility
Subtly challenge your nervous system and learn to move with more fluidity, ease and elegance.
Michaela has helped me so much! Her Awareness Through Movement classes along with her one-on-one sessions have taught me new ways of moving and relating to my body and has helped me heal from chronic pain.
— Adam from Ottawa, ON